About Train Like a Female
Are you a female triathlete, runner, cyclist? Frustrated you have not unlocked your athletic potential? This app provides a range of workouts and tools to help you work with your body not against it. Match workouts to...
Are you a female triathlete, runner, cyclist?
Frustrated you have not unlocked your athletic potential?
This app provides a range of workouts and tools to help you work with your body not against it.
Match workouts to your menstrual cycle.
Train smart, Train with YOUR body.
Unlock your unique female powers to gain the race results you know you are capable of.
Includes:
-6 Week Interactive Course; Unlock a new module each week, weekly group zoom call. All within a small group of like minded female athletes.
This course takes you step by step through the unique training method of training WITH not against your body, guided by your menstrual cycle.
On completion of the 6 week course, you have access for a whole year to:
- Unique training plans, that work with your body, aligning work outs to phases of the menstrual cycle.
- Unique workouts for all levels of endurance athletes.
- 100s of swim, bike, run and gym sessions, designed by female coaches for female athletes.
- Guided meditations, specifically tailored to phases of your cycle
- Nutrition ideas and advice, specifically tailored to phases of your cycle
Previous Versions
Here you can find the changelog of Train Like a Female since it was posted on our website on 2020-11-29 19:14:38.
The latest version is 3.2.14 and it was updated on 2024-04-22 10:49:31. See below the changes in each version.
Train Like a Female version 3.2.14
Updated At: 2022-06-06
Changes: Bugfixes and features
Disclaimer
Official Google Play Link
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